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The small, bright red superfoods known as dried goji berries are bursting with antioxidants, iron, fiber, and vitamin C.
utilized in traditional Chinese medicine to heal illnesses, reduce inflammation, and improve brain performance.
These strong little berries may be consumed fresh or dried and added to cereals, yogurts, salads, and smoothies.
Since they are low in calories but high in natural carbohydrates, it is important to consume them in moderation.
widely available at health food stores, online, or as supplements, juice, or dried fruits.
Dried Goji berries are tiny, red superfoods that are rich in antioxidants, iron, fiber, and vitamin C.
Traditional Chinese medicine has traditionally employed goji berries to increase immunity, reduce inflammation, and enhance memory.
Mix them fresh or dried into your smoothies, cereal, yogurt, or salads for an added burst of nutrition.
While having little calories, Dried goji berries do contain natural carbohydrates, so you should exercise care when consuming them.
At health food stores, goji berries may be purchased dry, juiced, or