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Shilajit, a blackish-brown material, is found in India’s Himalayas and Central Asia’s highlands.
Ayurvedic medicine values it for its many health advantages.
Shilajit may improve health due to its antioxidant, anti-inflammatory, and adaptogenic qualities.
Shilajit may boost energy, endurance, mental clarity, immunological function, and joint pain and stiffness.
Shilajit is commonly taken as a supplement in powder or resin form, dissolved in hot water or added to meals or beverages.
High-quality shilajit is vital since some sources may include heavy metals or other contaminants that are dangerous.