Brazil nuts
Large, crescent-shaped Brazil nuts are taken from the Brazil nut tree, a species that is indigenous to the Amazon jungle. They are renowned for their creamy, firm texture and rich, buttery taste. These nuts are an excellent source of fibre, protein, healthy fats, and numerous important minerals, such as selenium, magnesium, and copper. Particularly crucial for supporting thyroid health, developing good hair and skin, and maintaining healthy immunological function is the mineral selenium. Brazil nuts are a flexible ingredient that can be used in a range of meals, from savoury ones like salads and stir-fries to sweet ones like cookies and cakes. They may be eaten on their own as a snack or added to recipes. Moreover, they may be processed into a silky, creamy nut butter that is excellent for spreading on toast or include in smoothies. Brazil nuts are a delicious and wholesome option that may provide a number of health advantages, whether you’re searching for a nutritious snack or a flavorful component to enhance your favourite meals.