Valleys Premium Halim Seeds 800 Grams (Cress Seeds)

Garden cress seeds, sometimes referred to as halim seeds, are a very beneficial and adaptable superfood. These small seeds have long been valued for their health advantages, but they are also gaining appeal for their distinctive taste and adaptability in the kitchen. Protein, fibre, iron, calcium, and vitamins A, C, and E are all abundant in halim seeds. They are a wonderful supplement to any healthy diet since they are also low in calories and rich in antioxidants. These seeds are also proven to aid digestion, immunity, and even the condition of the skin and hair. Halim seeds may be utilised in a number of ways while cooking. For an additional dose of nutrients and taste, they may be added to salads, smoothies, and soups. Additionally, they may be sprouted and used as a garnish to wraps or sandwiches. Halim seeds may also be powdered and used as a spice for meats and vegetables. All things considered, halim seeds are a very wholesome and adaptable ingredient that can be utilised in a number of ways to improve the nutritional value and tastes of any cuisine. Small, oval-shaped, dark brown or black seeds are known as halim seeds, garden cress seeds, or aliv seeds. They are mainly used in Indian and Middle Eastern cuisine, but their many health advantages have caused them to gain popularity all around the globe. Halim seeds are a great source of antioxidants, which may help to shield the body from dangerous free radicals in addition to being high in protein, fibre, and other vitamins and minerals. They are also recognised for having anti-inflammatory qualities, which could aid in reducing inflammatory processes inside the body.
Halim seeds are often used in conventional medicine. They are often used to treat digestive problems, menstrual abnormalities, and respiratory difficulties since it is thought that they contain therapeutic characteristics. They may also encourage breastfeeding women to produce more milk. Halim seeds may be consumed raw or used in cooking by soaking them in water for an overnight period to produce a gel-like material. Additionally, you may combine this gel with honey, lemon, or other flavourings to create a nutritious and energising beverage. Halim seeds are a nutrient-dense superfood that can be added to a variety of meals or eaten on its own and provides a number of health advantages. They make a wonderful complement to any healthy diet because of their distinctive taste and adaptability in the kitchen.